Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIMMUNE BOOSTER SALADSONOMA CHICKEN SALAD

Calories274274

Protein5.3 g11.5 g

Total fat16.8 g23.0 g

Saturated fat1.8 g3.5 g

Carbohydrate27.4 g4.4 g

Fiber2.7 g0.9 g

Sugars4.4 g2.6 g

Sodium133 mg292 mg

Potassium——

Calcium35 mg35 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.