Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIMT LOBSTER FLAKESU/200 IQF CKD SHRIMP

Calories131129

Protein6.0 g25.9 g

Total fat3.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate19.1 g1.2 g

Fiber1.2 g0.0 g

Sugars4.8 g0.0 g

Sodium536 mg182 mg

Potassium0 mg106 mg

Calcium286 mg35 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.