Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIN-SHELL MIXED NUTS, IN-SHELLSUNFLOWER KERNELS

Calories633633

Protein16.7 g20.0 g

Total fat63.3 g50.0 g

Saturated fat8.3 g6.7 g

Carbohydrate13.3 g23.3 g

Fiber10.0 g10.0 g

Sugars3.3 g3.3 g

Sodium0 mg500 mg

Potassium233 mg500 mg

Calcium133 mg133 mg

Iron4 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.