Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIN THE MIX, CARROT CAKE SCONE KITBAR MIX

Calories353353

Protein7.8 g5.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.4 g82.3 g

Fiber2.0 g0.0 g

Sugars29.4 g58.8 g

Sodium451 mg265 mg

Potassium—29 mg

Calcium157 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.