Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINCA'S FOOD, PEELED WHEATWHOLE QUINOA GRAINS

Calories369369

Protein9.4 g14.3 g

Total fat2.4 g6.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.3 g69.0 g

Fiber2.4 g7.1 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium47 mg0 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.