Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINCA'S FOODS CANARY BEANS, 15 OZORGANIC LENTILS

Calories8585

Protein4.7 g5.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.5 g16.1 g

Fiber0.0 g2.3 g

Sugars0.0 g0.8 g

Sodium0 mg88 mg

Potassium0 mg154 mg

Calcium0 mg46 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.