Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINDIAN SAMOSA WRAP, INDIAN SAMOSACRISPY CHICKEN STRIPS, CRISPY

Calories190190

Protein5.6 g14.3 g

Total fat8.4 g7.1 g

Saturated fat0.7 g1.2 g

Carbohydrate22.5 g20.2 g

Fiber2.1 g1.2 g

Sugars1.4 g1.2 g

Sodium394 mg726 mg

Potassium218 mg211 mg

Calcium28 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.