Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINDIAN SPICES GARAM MASALAORGANIC MINCED GINGER

Calories103100

Protein5.0 g0.0 g

Total fat3.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.0 g20.0 g

Fiber1.0 g0.0 g

Sugars0.0 g0.0 g

Sodium325 mg0 mg

Potassium—0 mg

Calcium50 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.