Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINDIAN VEGETABLE TIKKA MASALAINDIAN BOMBAY LENTILS, MEDIUM

Calories9191

Protein2.8 g4.2 g

Total fat3.5 g2.5 g

Saturated fat0.7 g0.0 g

Carbohydrate11.9 g13.3 g

Fiber4.2 g2.8 g

Sugars3.5 g2.1 g

Sodium316 mg309 mg

Potassium——

Calcium21 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.