Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINDULGENT SNACK MIXSEA CRUNCHIES WITH ALMONDS

Calories514514

Protein8.6 g17.9 g

Total fat31.4 g39.3 g

Saturated fat14.3 g0.0 g

Carbohydrate51.4 g25.0 g

Fiber2.9 g10.7 g

Sugars34.3 g0.0 g

Sodium400 mg268 mg

Potassium——

Calcium114 mg393 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.