Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT BROWN RICEINSTANT WHITE ENRICHED RICE, INSTANT WHITE

Calories386386

Protein9.1 g6.8 g

Total fat3.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate79.5 g81.8 g

Fiber4.5 g2.3 g

Sugars0.0 g0.0 g

Sodium23 mg0 mg

Potassium0 mg27 mg

Calcium0 mg23 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.