Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT BROWN RICEBUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH

Calories354354

Protein8.3 g9.2 g

Total fat2.1 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.9 g78.5 g

Fiber2.1 g6.2 g

Sugars0.0 g4.6 g

Sodium0 mg1169 mg

Potassium167 mg215 mg

Calcium62 mg15 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.