Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINSTANT BUTTERMILK PANCAKE & WAFFLE MIXCOMPLETE PANCAKE MIX, ORIGINAL

Calories359359

Protein9.4 g7.7 g

Total fat3.9 g3.9 g

Saturated fat0.6 g0.0 g

Carbohydrate70.3 g69.2 g

Fiber1.6 g2.6 g

Sugars4.7 g15.4 g

Sodium1047 mg1205 mg

Potassium—205 mg

Calcium31 mg256 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.