Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT GRAHAM STYLE CRUSTDIERBERGS, ORIENT MIX

Calories533533

Protein3.3 g20.0 g

Total fat26.7 g40.0 g

Saturated fat11.7 g6.7 g

Carbohydrate66.7 g33.3 g

Fiber3.3 g6.7 g

Sugars33.3 g10.0 g

Sodium267 mg567 mg

Potassium——

Calcium0 mg67 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.