Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT HOT CEREALORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL

Calories349349

Protein4.7 g13.9 g

Total fat0.0 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate79.1 g74.4 g

Fiber0.0 g11.6 g

Sugars0.0 g2.3 g

Sodium0 mg0 mg

Potassium—512 mg

Calcium0 mg23 mg

Iron29 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.