Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT HOT CEREALMAPLE BROWN SUGAR INSTANT HOT CEREAL

Calories371371

Protein5.7 g5.7 g

Total fat2.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g82.9 g

Fiber2.9 g2.9 g

Sugars34.3 g37.1 g

Sodium357 mg400 mg

Potassium—57 mg

Calcium571 mg743 mg

Iron18 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.