Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINSTANT HOT CEREAL, BANANAS & CREAMCEREAL, CHOCOLATE & STRAWBERRY

Calories343343

Protein5.7 g11.4 g

Total fat0.0 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g65.7 g

Fiber2.9 g8.6 g

Sugars34.3 g25.7 g

Sodium386 mg186 mg

Potassium——

Calcium714 mg57 mg

Iron26 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.