Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT LUNCH, CHICKENSOON VEGGIE NOODLE SOUP

Calories453453

Protein10.9 g8.0 g

Total fat18.8 g21.3 g

Saturated fat9.4 g9.3 g

Carbohydrate60.9 g57.3 g

Fiber3.1 g2.7 g

Sugars3.1 g2.7 g

Sodium1859 mg1733 mg

Potassium——

Calcium31 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.