Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT MASHED POTATO FLAKESYELLOW BEANS

Calories389388

Protein5.6 g27.8 g

Total fat0.0 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate83.3 g68.8 g

Fiber5.6 g28.9 g

Sugars0.0 g9.3 g

Sodium0 mg17 mg

Potassium1161 mg—

Calcium61 mg64 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.