Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT MASHED POTATOES, ROASTED GARLICBUTTERLY DELICIOUS MASHED POTATOES

Calories357357

Protein7.1 g7.1 g

Total fat3.6 g5.4 g

Saturated fat1.8 g3.6 g

Carbohydrate75.0 g71.4 g

Fiber7.1 g3.6 g

Sugars7.1 g7.1 g

Sodium1786 mg2679 mg

Potassium——

Calcium71 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.