Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT OAT LATTE SACHETSCHOCOLATE SUPREME COCOA MIX, CHOCOLATE

Calories394390

Protein12.1 g9.8 g

Total fat4.5 g7.3 g

Saturated fat0.0 g6.1 g

Carbohydrate78.8 g75.6 g

Fiber3.0 g2.4 g

Sugars33.3 g68.3 g

Sodium212 mg659 mg

Potassium697 mg949 mg

Calcium30 mg249 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.