Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT OATMEALTOASTED WHOLE GRAIN OAT CEREAL

Calories357357

Protein14.3 g10.7 g

Total fat7.1 g5.4 g

Saturated fat1.8 g0.0 g

Carbohydrate64.3 g75.0 g

Fiber10.7 g10.7 g

Sugars—3.6 g

Sodium268 mg571 mg

Potassium375 mg607 mg

Calcium357 mg357 mg

Iron26 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.