Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINSTANT OATMEAL, CHOCO-MALLOW MASTERPEACHES & CREAM INSTANT OATMEAL

Calories371371

Protein8.6 g8.6 g

Total fat4.3 g5.7 g

Saturated fat0.0 g1.4 g

Carbohydrate77.1 g77.1 g

Fiber5.7 g5.7 g

Sugars28.6 g31.4 g

Sodium486 mg400 mg

Potassium343 mg329 mg

Calcium57 mg286 mg

Iron3 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.