Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT OATMEAL WITH STRAWBERRIESHIGH PROTEIN CEREAL

Calories413413

Protein10.9 g25.4 g

Total fat9.8 g11.1 g

Saturated fat5.4 g1.6 g

Carbohydrate71.7 g55.6 g

Fiber6.5 g7.9 g

Sugars21.7 g22.2 g

Sodium196 mg397 mg

Potassium—286 mg

Calcium43 mg63 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.