Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT PANCAKE MIXCOMPLETE PANCAKE MIX, ORIGINAL

Calories359359

Protein9.4 g7.7 g

Total fat4.7 g3.9 g

Saturated fat0.8 g0.0 g

Carbohydrate68.8 g69.2 g

Fiber3.1 g2.6 g

Sugars4.7 g15.4 g

Sodium1188 mg1205 mg

Potassium—205 mg

Calcium125 mg256 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.