Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT POLENTA CORNMEALORGANIC POLENTA CORN GRITS

Calories371371

Protein5.7 g8.6 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g77.1 g

Fiber2.9 g5.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium117 mg—

Calcium0 mg0 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.