Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT POTATOES WITH BEETS, BEETSCLASSIC MASHED POTATOES, CLASSIC

Calories381381

Protein9.5 g9.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.0 g81.0 g

Fiber9.5 g4.8 g

Sugars14.3 g0.0 g

Sodium214 mg71 mg

Potassium1448 mg1333 mg

Calcium52 mg48 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.