Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIOWA PEA SALADORZO, CHICKPEAS WITH GREENS

Calories165165

Protein5.9 g2.9 g

Total fat10.6 g12.3 g

Saturated fat2.9 g1.8 g

Carbohydrate11.8 g12.3 g

Fiber2.4 g1.8 g

Sugars4.7 g0.6 g

Sodium247 mg212 mg

Potassium——

Calcium71 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.