Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIRISH MUSSELS IN CREAMY IRISH STOUTCHOPPED CLAMS

Calories5555

Protein7.0 g10.9 g

Total fat1.8 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate1.8 g1.8 g

Fiber0.4 g0.0 g

Sugars0.4 g0.0 g

Sodium517 mg364 mg

Potassium——

Calcium57 mg73 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.