Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gISABEL, OCTOPUS IN VEGETABLE OILMACKEREL IN BRINE

Calories286286

Protein12.5 g41.1 g

Total fat25.0 g10.7 g

Saturated fat1.8 g3.6 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium500 mg679 mg

Potassium——

Calcium107 mg446 mg

Iron13 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.