Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gISRAELI COUSCOUSSHOPRITE, 100% WHOLE GRAIN QUINOA

Calories372372

Protein0.0 g13.9 g

Total fat0.0 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate76.7 g65.1 g

Fiber4.7 g7.0 g

Sugars0.0 g4.7 g

Sodium0 mg0 mg

Potassium0 mg—

Calcium0 mg47 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.