Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN BAKEVEGGIES & CHEESE

Calories9191

Protein4.5 g4.0 g

Total fat4.0 g3.5 g

Saturated fat1.3 g1.5 g

Carbohydrate10.1 g10.6 g

Fiber2.5 g2.0 g

Sugars3.0 g4.5 g

Sodium303 mg328 mg

Potassium——

Calcium101 mg126 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.