Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN BREADORGANIC BAGELS, EPIC EVERYTHING

Calories274274

Protein8.1 g12.6 g

Total fat4.0 g4.7 g

Saturated fat0.0 g0.5 g

Carbohydrate51.6 g49.5 g

Fiber1.6 g5.3 g

Sugars3.2 g4.2 g

Sodium516 mg337 mg

Potassium——

Calcium97 mg63 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.