Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN BREADSOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Calories193193

Protein5.3 g5.3 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate40.4 g38.6 g

Fiber1.8 g1.8 g

Sugars0.0 g1.8 g

Sodium421 mg368 mg

Potassium—56 mg

Calcium0 mg74 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.