Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN BREADLITE ENRICHED DELI STYLE SEEDLESS RYE BREAD

Calories188188

Protein6.3 g6.3 g

Total fat6.3 g3.1 g

Saturated fat3.1 g0.0 g

Carbohydrate34.4 g37.5 g

Fiber1.6 g6.2 g

Sugars0.0 g0.0 g

Sodium47 mg625 mg

Potassium—94 mg

Calcium0 mg62 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.