Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gItalian Chicken FilletItalian Chicken Fillet

Calories120120

Protein20.0 g20.0 g

Total fat2.0 g2.0 g

Saturated fat0.5 g0.5 g

Carbohydrate5.0 g5.0 g

Fiber0.0 g0.0 g

Sugars1.0 g1.0 g

Sodium820 mg820 mg

Potassium321 mg321 mg

Calcium24 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.