Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN CIABATTA ROLLS, CIABATTINIWEGMANS, WHOLE WHEAT PITA BREAD

Calories212212

Protein7.1 g11.8 g

Total fat0.0 g4.1 g

Saturated fat0.0 g0.6 g

Carbohydrate44.7 g41.2 g

Fiber2.4 g8.2 g

Sugars1.2 g3.5 g

Sodium435 mg341 mg

Potassium—165 mg

Calcium0 mg47 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.