Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN CLASSICS LIGHT ALFREDO SAUCECALABRIAN MARINARA SAUCE

Calories104104

Protein4.8 g1.6 g

Total fat5.6 g7.2 g

Saturated fat3.6 g1.2 g

Carbohydrate9.6 g8.0 g

Fiber0.8 g2.4 g

Sugars4.0 g4.8 g

Sodium344 mg344 mg

Potassium—384 mg

Calcium120 mg23 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.