Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN COUNTRY SOURDOUGH, ITALIAN COUNTRYBREAD, GARLIC

Calories312312

Protein9.4 g10.4 g

Total fat0.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate65.6 g64.6 g

Fiber3.1 g2.1 g

Sugars0.0 g0.0 g

Sodium688 mg667 mg

Potassium219 mg146 mg

Calcium62 mg42 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.