Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gItalian Crusted White Cheddar 4549Cheddar Melting Cheese (V)

Calories338333

Protein16.0 g5.6 g

Total fat21.0 g25.0 g

Saturated fat12.0 g16.7 g

Carbohydrate21.0 g22.2 g

Fiber1.0 g0.0 g

Sugars2.0 g0.0 g

Sodium976 mg667 mg

Potassium106 mg0 mg

Calcium—0 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.