Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN HERB STUFFED CLAMSCHEESY CHICKEN SOFT TACOS

Calories242242

Protein9.1 g10.9 g

Total fat15.2 g10.2 g

Saturated fat0.0 g2.3 g

Carbohydrate18.2 g29.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium379 mg438 mg

Potassium——

Calcium61 mg47 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.