Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN MIX100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Calories550562

Protein15.0 g6.3 g

Total fat35.0 g43.8 g

Saturated fat3.8 g37.5 g

Carbohydrate40.0 g43.8 g

Fiber15.0 g37.5 g

Sugars5.0 g6.3 g

Sodium188 mg31 mg

Potassium—562 mg

Calcium200 mg12 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.