Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN PANKOHODGSON MILL, PANCAKE MIX, BUTTERMILK

Calories325325

Protein10.4 g10.0 g

Total fat1.1 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g72.5 g

Fiber0.4 g12.5 g

Sugars3.2 g7.5 g

Sodium1700 mg825 mg

Potassium279 mg—

Calcium34 mg500 mg

Iron8 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.