FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN PECANS, ALMONDS, CASHEWS, ITALIANITALIAN PECANS, ALMONDS, CASHEWS
Calories562562
Protein12.5 g12.5 g
Total fat50.0 g50.0 g
Saturated fat0.0 g0.0 g
Carbohydrate25.0 g25.0 g
Fiber12.5 g12.5 g
Sugars0.0 g0.0 g
Sodium1000 mg1000 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.