Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN PREMIUM SANDWICHEGG SALAD ON A CROISSANT

Calories251251

Protein13.5 g9.6 g

Total fat13.0 g16.6 g

Saturated fat5.6 g6.4 g

Carbohydrate18.6 g16.6 g

Fiber0.9 g0.5 g

Sugars1.9 g2.1 g

Sodium837 mg401 mg

Potassium——

Calcium116 mg53 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.