FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN RAINBOW COOKIES, ITALIAN RAINBOWGINGERBREAD HOUSE KIT
Calories394394
Protein6.1 g3.0 g
Total fat13.6 g10.6 g
Saturated fat6.1 g4.5 g
Carbohydrate63.6 g72.7 g
Fiber6.1 g0.0 g
Sugars42.4 g45.5 g
Sodium303 mg258 mg
Potassium0 mg91 mg
Calcium30 mg30 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.