Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN ROLLS BREADEVERYTHING PRE-SLICED BAGELS

Calories305305

Protein10.2 g9.5 g

Total fat4.2 g3.7 g

Saturated fat0.0 g0.5 g

Carbohydrate55.9 g55.8 g

Fiber1.7 g2.1 g

Sugars1.7 g6.3 g

Sodium576 mg432 mg

Potassium102 mg116 mg

Calcium17 mg21 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.