Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gITALIAN ROUND SOURDOUGHSEEDED ITALIAN ENRICHED BREAD
Calories290290
Protein12.9 g9.7 g
Total fat3.2 g4.8 g
Saturated fat0.0 g0.0 g
Carbohydrate51.6 g51.6 g
Fiber3.2 g3.2 g
Sugars0.0 g3.2 g
Sodium403 mg645 mg
Potassium129 mg97 mg
Calcium32 mg129 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.