Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN SANDWICH SALAD COMBOCRANBERRY NUT SALAD

Calories211211

Protein8.7 g7.0 g

Total fat11.5 g10.2 g

Saturated fat2.8 g2.7 g

Carbohydrate18.4 g23.4 g

Fiber0.9 g3.1 g

Sugars1.8 g18.0 g

Sodium454 mg266 mg

Potassium——

Calcium46 mg117 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.