Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN SEASONED CROUTONSORGANIC GARLIC & HERB CROUTONS

Calories450450

Protein7.1 g10.0 g

Total fat21.4 g30.0 g

Saturated fat8.6 g0.0 g

Carbohydrate57.1 g40.0 g

Fiber2.9 g0.0 g

Sugars7.1 g0.0 g

Sodium857 mg750 mg

Potassium214 mg—

Calcium0 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.